Yoga time

Every night the assign staff at Bahay Aurora is conducting yoga. We are doing a yoga at the court of Bahay aurora, because every night the place that we chose to conduct it is a quiet place, so that all participants can relax their mind, body and soul and to focus them on meditation of yoga with a nice music.

 

 

Boys and girls of Bahay Aurora was divided into two groups. The two groups had a yoga session every other day (alternate schedule).

Yoga can provide relief from the hustle and bustle of modern life. Yoga also promotes breathing through the nose, which filters the air, warms it (cold, dry air is more likely to trigger an asthma attack in people who are sensitive), and humidifies it, removing pollen and dirt and other things you’d rather not take into your lungs. Yoga can help you make changes in your life. In fact, that might be its greatest strength.

Yoga and meditation build awareness. And the more aware you are, the easier it is to break free of destructive emotions like anger. Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind. It also increases your ability to step back from the drama of your own life, to remain steady in the face of bad news or unsettling events. Thanks to the techniques I learned in YouTube.

 

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